An On-line Coaching Program | Starting 18th November 2021, 7PM
A radical six-week program to end emotional hunger, yo-yo dieting and binge eating, without dieting!
The Food Freedom Method
MAKE PEACE WITH FOOD & EMOTIONS AND LOSE WEIGHT WITHOUT DIETING WITH MINDFUL EATING EXPERT CHELVI
A Life Beyond Yo-Yo Dieting
Hi! I am Chelvi, and I am ready to guide you on a journey of freedom, to find peace, health and weight loss.
Imagine your life beyond dieting:
..breaking the shackles of yo-yo weight loss and gain, and finally ending your battle with food, body image and unsustainable restrictions.
..enjoying a peaceful and resilient mind that helps you deal with life without needing to turn to food for comfort.
..finding peace with yourself, your body, and the food you put in it.
AS FEATURED IN
On this programme you will:
- Learn how to never diet again, by eating in a way that leads to sustainable weight loss.
- Discover how to lose a fixation on food and weight - so your energy is to focus on things that bring you joy.
- Develop emotional resilience to handle difficult relationships, challenging situations and painful feelings without seeking comfort in food.
- Find authentic self-confidence, knowing you can handle anything life throws at you.
- Become comfortable in your skin and you start to live your life fully.
- Create a peaceful, clear and calm mind that keeps you energised throughout the day.
How is this coaching program different?
You have probably cycled through many conventional diets and by now you know, deep down, that diets don’t work.
They don’t work for the simple reason that they never address the actual reason why you eat the way you do: and that reason is, your emotions.
You know what you ‘should’ or ‘shouldn’t’ eat: so if you could think your way to weight loss you’d have done it already.
But diets don’t address what to do when:
- You’re turning to food for stress-relief after a rough day.
- You’re uncontrollably stuffing down food to stop the hurt after an argument.
- When you’re fed up and miserable, and food feels like the only thing that gets you through the day.
- When you’re so sick of yo-yo dieting, you eat out of frustration.
95% of the people who lose weight on a diet put it all - and even more - back on within five years.
It was all enough to leave me feeling totally helpless. But I’ve found something that works and want to share it with you.
The root cause of my unsustainable dieting
Despite extensive knowledge of nutrition, I wasted two decades of my life yo-yoing from one diet to the next, out of control of my relationship with food and weight.
A health scare forced me off the diet-binge band wagon, and made me look for deeper solutions.
When I learnt how to tolerate difficult, unpleasant emotions (you know, the ones we all run away from like stress, boredom, anxiety, guilt, shame, fear, rejection), everything about my life changed.
Finally, I found the sustainable weight loss I had been fruitlessly seeking for years. And it came along with vibrant health, consistent energy, and vitality for an active and confident life.
I’m a certified Life Coach and Mindful Eating and Body Acceptance Expert, with an MA in Therapeutic Social Work. I’ve been a teacher of meditation for over 20 years.
Now it’s your turn: time to end your battle: with food, and with yourself.
Healing your emotional eating will transform every aspect of your life
You will enjoy emotional freedom, a peaceful, happy and contented mind.
You will develop authentic self-confidence which radiates into your relationships, your work and how you live life itself.
You will deal with stressful situations with ease.
You will confidently start to live life with vibrancy, freed from the shackles of food obsession and weight loss.
Here is what you will learn:
01
Sustainable Weight Loss
How to eat in response to your physical hunger, in an optimum state for digestion and calorie burning, so you can lose weight, without dieting. sta
02
Make peace with food
Letting go of food fears and anxieties, to truly savour, enjoy food and eat without restrictions and binges.
03
Stop binging and emotional eating
Learn how to tolerate difficult emotions like stress, overwhelm and anxiety, becoming more resilient to difficult situations.
04
A peaceful and resilient mind
You will learn how to find a peaceful mind and happiness without turning to food. You will sleep better, and will have greater energy for your life, your relationships and your dreams.
05
Authentic Self Confidence
Let go of the self-critical voice in your head and feelings of 'not being enough'. How to feel more peaceful, confident and positive within yourself while enjoying a fulfilling life.
How is this program delivered?
Each week, for six weeks, you will be emailed a pre-recorded video, followed by a weekly live group call with me on Zoom to answer your questions and discuss issues.
To make sure you get all the support you need, you will also receive two months of free access to my membership program, including four live trainings (worth $400) as a gift from me.
What's it like to work with me?
"
Chelvi is the most knowledgeable person I have come across in my decades long battle with binge eating which has included all types of diets, psychotherapy, hypnosis and CBT. Chelvi totally gets it.
Many benefits have come from working with Chelvi, some in unimaginable ways.... I, no loner emotionally eat and finally have learnt how to be kind to myself.....”
— SUSAN, BRIGHTON
"
Chelvi’s program has been a real eye opener and bought many positive changes to my life...Rather than feeling like food is controlling my life I feel more relaxed and in control.
Because I now know that food won’t solve my emotional problems, food is much more of a pleasure. I am eating more healthily, sensibly and looking into solving my emotional problems in a more positive way.”
ROLAND LEVY, LONDON
"Chelvi gets right to the core of why you are emotional eating, she gives incredible support & life skills with no judgement what so ever."
- Haidee (Devon)
"I have changed how I think and feel about food, my body and myself and I feel much happier within myself"
- Clair, London
"I feel more confident at work and in my personal relationships and no longer use food to suppress difficult emotions."
- Bridget, Kent
Any Questions?
How is this program delivered?
Each week, for six weeks, you will be emailed a pre-recorded video, followed by a weekly live group call with me on Zoom to answer your questions and discuss issues.
What's the best way to work through this program?
This program has the power to change your life but only if you complete the modules and exercises. My recommendation is that you schedule in undistracted time to work through the sessions.
This is a coaching programme: you will be actively guided and encouraged by me to take action and engage in the training that will manifest the life you want.
I am on a diet, can I still follow this program?
Yes, you can.
Do you offer 1:1 or group Coaching?
YES! Get in touch. You may want to sign up to my 6 week Signature Coaching Program or One to One Coaching with me. Book a clarity call to discuss how you can move forward, I would love to hear from you!
About the Coach
I am a certified Life Coach and Mindful Eating and Body Acceptance Expert. I also have an MA in Therapeutic Social Work. For 9 years I worked as a hospice social worker, specialising in providing psychological and emotional support to end of life patients and bereaved relatives come to terms with loss, trauma and other painful life events. Part of this support included helping to them cope with the emotions of stress, anxiety and fear.
I have studied some of the world’s leading experts on the psychology of eating and transformative coaching including Tony Robbins, Michelle May, Jan Chozen, Marc Davis, Geneen Roth and James Clear to name a few. Currently, I am studying with Brendan Burchard, world renown High Performance Coach.
I am also a meditation practitioner and have been teaching meditation classes, retreats and workshop for over 20 years.
Are you ready to take control of your relationship with food and end yo-yo dieting once and for all?
Normal price: $499 + $400 worth of bonus material = Total value: $899
Special discounted launch price: $333 (approximately £245)
The Radical Non-Diet Approach to Weight loss is hosted on Mastermind - a platform that hosts on-line education
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